Dinner: Chicken & Rice Casserole

Hearty chicken and rice casserole with green beans and waterchestnuts.

This recipe includes fertility superfoods such as:

Chicken Breast, Nuts

Health and fertility benefits of Chicken & Rice Casserole

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup light mayonnaise
1 1/4 cups cream of chicken soup
1 cup organic low sodium chicken broth
3 cups sliced green beens
3/4 cup long grain & wild rice
3 cups cooked, diced chicken breast
1/2 cup slices waterchestnuts

Instructions

1. Mix together all ingredients and bake at 350 °F (175 °C) for 1 hour or until bubbling or thoroughly heated.

2. Note: you can sprinkle top with bread crumbs and pats of butter before baking.

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