Lunch: Plantain Chips with Citrus Guacamole Recipe

This recipe includes fertility superfoods such as:

Lemon, Avocados

Health and fertility benefits of Plantain Chips with Citrus Guacamole Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

3 medium ripe avocados, peeled
1 jalapeno pepper, seeded and minced
1 tablespoon each lemon, lime and orange juice
1-1/2 teaspoons salt, divided
3 green plantains
Oil for deep-fat frying
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper

Instructions

In a small bowl, mash avocados with jalapeno, juices and 1/2 teaspoon salt; set aside.
Peel plantains. With a mandoline or vegetable peeler, cut plantains lengthwise into thin slices. In an electric skillet or deep fryer, heat oil to 375 °. Add plantains, a few at a time, and cook for 30-60 seconds or until golden brown, turning often. Drain on paper towels.
Combine the cumin, cayenne and remaining salt; sprinkle over chips. Serve with guacamole.

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