Lunch: BLT Guacamole
Recipe by Lauren Miyashiro We just rocked your guac.
This recipe includes fertility superfoods such as:
Health and fertility benefits of BLT Guacamole
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
2 avocados, pitted
1/2 c. Lettuce
1 c. cherry tomatoes, halved
4 slices bacon, cooked and chopped
1/4 c. scallions
kosher salt
Freshly ground black pepper
2 limes, halved
Tortilla chips, for serving
Instructions
In a large bowl, mash avocados until smooth but still slightly chunky.
Stir in lettuce, tomatoes, bacon, and scallions. Squeeze lime juice over mixture and stir. Season with salt and pepper to taste.
Serve with tortilla chips.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
