Lunch: Guacamole

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Guacamole

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

4 large Hass avocados, halved and pitted
6 tablespoons diced white onion
2 jalapeno chiles, diced
2 Roma tomatoes, diced
3 tablespoons fresh cilantro leaves and soft stems, chopped
1 1/2 tablespoons fresh lime juice, plus more if needed
Salt
1/3 cup finely crumbled queso fresco
3 cups totopos (baked corn chips), for serving

Instructions

Scoop the flesh from the avocados into a non-reactive bowl and discard any brown or discolored parts. Mash the avocado using a fork. Add the onion, half of the jalapenos, the tomatoes, cilantro and lime juice. Season with salt and stir to combine. Check piquancy and acidity, and add more jalapenos or lime juice if necessary. Garnish with the queso fresco and serve the guacamole on a plate with the fresh totopos.
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

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