Lunch: Avocado and Edamame Salad

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Avocado and Edamame Salad

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

2 green onions, finely chopped
2 tablespoons sun-dried tomatoes packed in oil, chopped
1/2 teaspoon to 1 teaspoon Spanish paprika
1/4 teaspoon to 1/2 teaspoon ground cumin
Pinch kosher salt
2 tablespoons oil from sun-dried tomatoes
2 tablespoons fresh lime juice
4 avocados, halved, pitted, peeled, and sliced
2 cups bean sprouts, loosely packed
1 cup edamame beans, cooked*

Instructions

Combine the green onions, sun-dried tomatoes, paprika, cumin, salt, oil, and lime juice in the bottom of a salad bowl, and mix well. Add the avocados, bean sprouts, and edamame beans and toss well to coat, before serving.
Notes*Cook's Note: How to cook edamame beans: Put 1 cup of fresh or frozen edamame beans along with 2 cups of water into a saucepan, and bring to a boil. Turn the heat to low, and cook for 3 to 5 minutes. Strain the water, and run the beans under cold water to cool.

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