Lunch: Egg Salad Stuffed Avocado

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Egg Salad Stuffed Avocado

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

6 large Hard Boiled Eggs
1/3 medium Red Onion
3 stalks Celery
4 tbsp. Mayonnaise
2 tsp. Brown Mustard
2 tbsp. Fresh Lime Juice
1 tsp. Hot Sauce
1/2 tsp. Cumin
Salt and Pepper to taste
3 medium Avocados

Instructions

1. This recipe is super fast and simple. You’ll have to have pre-made hard boiled eggs, though. If you need help making them, take a look at the article I wrote on how to make hard boiled eggs.
Start by prepping the ingredients. Lay out 3 stalks celery, 1/3 red onion, and your 6 hard boiled eggs onto a cutting board.
2. Chop all of the ingredients up into bite size chunks. You can vary in size of chunks to add different textures throughout.
3. In a bowl, add all of your ingredients. The vegetables and eggs, 4 tbsp. Mayonnaise, 2 tsp. Brown Mustard, 2 tbsp. Fresh Lime Juice, 1 tsp. Hot Sauce, 1/2 tsp. Cumin and Salt and Pepper to taste.
4. Mix everything together well until it’s all combined and the ingredients are distributed well.
5. Slice open your avocados using a sharp knife. Hit the pit of the avocado using the knife and twist to remove it. If you want a cheap and pretty awesome chef’s knife, check it out on amazon. Seriously, they have everything on that site!
6. Spoon the mixture into the hole of the avocado and add a little more hot sauce. Add chives to garnish if you’d like and eat! In the photo I don’t use that much eggs salad, but I highly suggesting adding some more egg salad to it for a fast and easy lunch!

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