Lunch: Smoky Guacamole
This recipe includes fertility superfoods such as:
Health and fertility benefits of Smoky Guacamole
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
3 avocados
2 Roma tomatoes, diced
1 lime, zested and juiced
1/2 white onion, diced
Pinch of chile powder
Pinch of cumin
1 tablespoon fresh cilantro, chopped
Kosher salt and pepper
Instructions
Scoop the avocadoes into a bowl. Add the tomatoes, lime zest and juice, onion, chile powder and cumin. Mash until combined but still chunky. Stir in the cilantro and season with salt and pepper.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
