Lunch: Avocado, Cheddar, and Sprouts Pockets with Tangy Lime Mayo

This fast, delicious sandwich is California-cool on a hot summer's day. And the monounsaturated fats in avocado can actually lower bad cholesterol

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Avocado, Cheddar, and Sprouts Pockets with Tangy Lime Mayo

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

3 c. sprouts
1 small red onion
1 tsp. lime zest
4 tsp. lime juice
1/4 tsp. salt
1/4 tsp. Pepper
2 tbsp. mayonnaise
1/4 c. olive oil
2 avocados
4 large pocket-style pitas
6 oz. sharp white Cheddar cheese

Instructions

Toss the sprouts and onion together and set aside.
Mix the zest, juice, salt, and pepper together in a small bowl. Stir in the mayonnaise and olive oil and set aside.
Divide the avocado slices among the pita halves, placing them inside the pocket in a single layer. Divide the sprout mixture among the sandwiches, tucked inside on top of the avocado. Add the cheese slices and drizzle each of the sandwiches with about 3 teaspoons of lime dressing.

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