Breakfast: Blackberry Buttermilk Smoothies
This recipe includes fertility superfoods such as:
Health and fertility benefits of Blackberry Buttermilk Smoothies
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 cup chilled blackberries
1 cup chilled buttermilk
2 tablespoons honey
Pinch of salt
Instructions
Combine the chilled blackberries with the chilled buttermilk, honey and salt in a blender and puree until the mixture is smooth. Refrigerate until well-chilled, about 15 minutes. Pour the smoothies into tall glasses and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
