Lunch: Caramelized Baked Chicken
Recipe by Sandy Soy, ketchup, garlic, and honey create a sweet, sticky, tangy sauce for wings.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Caramelized Baked Chicken
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
3 pounds chicken wings
2 tablespoons olive oil
1/2 cup soy sauce
2 tablespoons ketchup
1 cup honey
1 clove garlic, minced
salt and pepper to taste
Instructions
Preheat oven to 375 degrees F (190 degrees C).
Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper. Pour over the chicken.
Bake in preheated oven for one hour, or until sauce is caramelized.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
