Lunch: George's of Tybee Tossed Mixed Greens

A light mixed green salad with a tasty vinaigrette.

This recipe includes fertility superfoods such as:

Cranberries, Honey

Health and fertility benefits of George's of Tybee Tossed Mixed Greens

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 mango, seeded, peeled, chopped
1 (10 oz) package mixed greens, torn
3/4 cup walnut oil
1 1/2 teaspoons Dijon mustard
1/4 teaspoon salt, plus more for seasoning
1 cup goat cheese, crumbled
2 tablespoons honey
1/4 cup rice vinegar
1/2 cup dried cranberries
black pepper, freshly ground
sprigs fresh mint, for garnish

Instructions

In a blender combine vinegar, mustard, honey, the 1/4 teaspoon salt, and some fresh ground black pepper. Cover and blend for 30 seconds. With the blender running slowly, add oil in a thin, steady stream. (If necessary, stop blender and scrape down sides.) In a salad bowl, combine greens, mango, goat cheese, and cranberries. Add mint sprigs, to liking; drizzle with dressing. Toss gently to coat. Season, to taste, with salt and pepper.

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