Lunch: Honey-Glazed Oven-Roasted Sweet Potato Wedges
This recipe includes fertility superfoods such as:
Health and fertility benefits of Honey-Glazed Oven-Roasted Sweet Potato Wedges
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
5 long slender 10-ounce red-skinned sweet potatoes (yams)
1/4 cup olive oil
1 teaspoon salt
Honey
Chopped fresh parsley
Instructions
Preheat oven to 400 °F. Peel sweet potatoes, then quarter lengthwise. Rinse potatoes with cold water; pat dry with paper towels. Place potatoes in large bowl; add olive oil and salt and toss to coat. Arrange in single layer on rimmed baking sheet. Roast 45 minutes. Brush with honey and roast until tender and beginning to brown in spots, about 15 minutes longer. Transfer to platter; sprinkle with parsley and serve.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
