Lunch: Mishmash Applesauce Recipe

This recipe includes fertility superfoods such as:

Cranberries, Apples

Health and fertility benefits of Mishmash Applesauce Recipe

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

3 pounds tart apples, chopped
2 cups chopped fresh or frozen rhubarb
1 cup chopped fresh or frozen strawberries
1 cup fresh or frozen blueberries
1 cup fresh or frozen cranberries
1 cup orange juice
2 packages (.3 ounce each) sugar-free strawberry gelatin

Instructions

In a Dutch oven, combine the fruit and orange juice. Bring to a boil over medium heat, stirring frequently. Sprinkle gelatin over fruit mixture; stir until combined. Reduce heat; cover and simmer for 15-20 minutes or until apples are tender.
Remove from the heat; mash fruit. Let stand for 15 minutes. Serve warm or chilled.

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