Lunch: Turkey Cranberry Wrap
Great wrap for lunch.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Turkey Cranberry Wrap
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
2 oz fat free cream cheese
3 oz turkey breast
1 oz dried cranberries
1 cup spinach
1 medium whole wheat tortilla
Instructions
1. Spread cream cheese on tortilla and sprinkle with cranberries.
2. Layer spinach and turkey.
3. Roll up and enjoy!
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | ||
| Fat 5.02 | ||
| Carbohydrate 46.72 | ||
| Protein 26.06 | ||
