Lunch: Broccoli Rabe Lasagna Alfredo

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Broccoli Rabe Lasagna Alfredo

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 bunch broccoli rabe
1 jar Alfredo pasta sauce
8 no-boil lasagna noodles
1 jar roasted peppers
1/4 c. grated Parmesan cheese

Instructions

Heat oven to 350 °F. Have ready a 9-inch-square baking dish.
Add broccoli rabe to a large pot of boiling lightly salted water. Cook 3 to 5 minutes until tender. Drain well.
Mix 1/2 cup water with the pasta sauce in a 1-quart measuring cup or medium bowl. Spread 1/2 cup mixture over bottom of baking dish.
Lay 2 noodles on sauce. Spread with about 1/2 cup sauce, covering noodles completely. Top with 1 cup broccoli rabe, 1/3 cup pepper strips and 1 tablespoon cheese. Repeat layer twice.
Top with remaining 2 noodles, cover with sauce, then add remaining broccoli rabe, peppers and cheese. Cover with foil.
Bake 35 to 40 minutes until noodles in center of dish are tender when pierced.

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