Lunch: Baked Chops and Cottage Fries Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Baked Chops and Cottage Fries Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

6 bone-in pork loin chops (1 inch thick and 7 ounces each)
1 tablespoon olive oil
1/2 teaspoon seasoned salt
1 jar (8 ounces) process cheese sauce
1/2 cup 2% milk
4 cups frozen cottage fries
1 can (2.8 ounces) french-fried onions, divided
4 cups frozen broccoli florets

Instructions

In a large skillet, brown pork chops in oil; sprinkle with seasoned salt. In a small bowl, combine cheese sauce and milk until blended.
Spread into a greased 13x9-in. baking dish. Top with cottage fries and half of the onions. Layer with broccoli and pork chops.
Cover and bake at 350 ° for 45 minutes. Sprinkle with remaining onions. Bake 10 minutes longer or until a meat thermometer reads 160 °.

Add a review for Baked Chops and Cottage Fries Recipe