Lunch: Garlic Butter Salmon

Recipe by Lindsay Funston You'll want to use the garlic butter marinade on everything.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Garlic Butter Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

5 cloves garlic, minced
1/4 c. grated Parmesan, plus more for serving
Juice of 1 lemon
1 tsp. Italian seasoning
4 tbsp. melted butter
kosher salt
3 zucchini, cut into half moons
2 tbsp. extra-virgin olive oil
4 6-oz. salmon fillets
Freshly ground black pepper
Torn fresh parsley, for garnish

Instructions

Preheat oven to 375 degrees F. In a medium bowl, mix together garlic, Parmesan, Italian seasoning, and melted butter and season with salt.
Make parchment packs: Cut four sheets of parchment. Place 1/4 of the zucchini in the middle and drizzle with 1/2 tablespoon olive oil and fillet of salmon.
Brush salmon with garlic butter marinade and season with pepper.
Bring two sheets together and fold down over salmon, then tightly roll up sides. Repeat until you have four packs. Transfer to a baking sheet.
Bake salmon until cooked through, 15 minutes.
Open packs, garnish with parsley and Parmesan, and serve.

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