Dinner: Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pecan Crusted Pork Chops
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1/3 cup parmesan cheese
2 large egg whites
1 tsp pepper
1 tsp salt
48 oz pork chops
1 cup chopped pecan nuts
Instructions
1. Trim fat off pork chops.
2. Combine pecans and parmesan cheese.
3. Dip chops in egg whites.
4. Roll in pecan cheese mix.
5. Place on sprayed 9x13" pan.
6. Lightly place tin foil over chops.
7. Bake at 375 °F (190 °C) for 35 minutes.
8. Remove foil and bake 5-10 minutes more. Serve.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | ||
| Fat 19.9 | ||
| Carbohydrate 3.05 | ||
| Protein 55.87 | ||
