Lunch: Homemade Cranberry Sauce

This recipe includes fertility superfoods such as:

Lemon, Cranberries

Health and fertility benefits of Homemade Cranberry Sauce

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.

Ingredients

1 bag (12 Oz. Bag) Cranberries
1 cup Cranberry Juice (or Orange, Apple Or Any Ot¬her Juice Combination)
1 cup Pure Maple Syrup (not Pancake Syrup!)
3 Tablespoons Juice (you Could Also Do Orange Zest, Lemon Zest, Lemon Juice – Anything Citrusy)

Instructions

Wash bag of cranberries under cool water, then dump into a medium saucepan.
Pour in 1 cup of cranberry juice (or whatever juice you choose).
Pour in 1 cup maple syrup.
Add orange juice (you could also do orange zest, lemon zest, lemon juice – anything citrusy).
Stir together and turn heat on high until it reaches a boil.
Once it comes to a rolling boil, turn the heat down to medium low and continue cooking over lower heat for about 10 minutes, or until the juice is thick. Turn off the heat.

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