Lunch: Caesar Salad with Parmesan Crisps
A classic Caesar salad with Parmesan crisps is perfect for lunch, snacking, or as or alongside dinner.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Caesar Salad with Parmesan Crisps
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3/4 cup Parmesan cheese, (3 oz)
1/2 cup extra-virgin olive oil
4 anchovy fillets, rinsed and patted dry, (optional)
2 tablespoons fresh lemon juice
2 cloves garlic
3 dashes hot sauce
1 teaspoon Dijon mustard
3/4 teaspoon salt
1/2 teaspoon Worcestershire sauce
2 hearts romaine lettuce, chopped
3 hard-boiled eggs, peeled and quartered
1 cup cherry tomatoes, halved
black pepper, freshly ground
Instructions
Heat a nonstick skillet over medium-high heat and sprinkle the cheese, by the tablespoon, into the skillet. Cook until lacy and slightly set; about 1 minute. Flip and cook until crisp, about 2 minutes more. Transfer to a wire rack to cool.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
