Dinner: Chicken with Sun Dried Tomato and Artichoke Sauce

A decadent creamy chicken dish that everyone will love.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken with Sun Dried Tomato and Artichoke Sauce

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

6 artichoke hearts
1/2 cup organic chicken broth
2 tbsps heavy whipping cream
8 oz boneless chicken breast
1 clove garlic
2 tbsps chopped shallots
1/4 cup sun dried tomatoes
32 fl oz white wine

Instructions

1. Spray a non-stick pan with cooking spray.

2. Add salt and pepper to both sides of chicken. Sear chicken on both sides and turn down heat.

3. Add butter then the finely chopped shallots, garlic, and sun dried tomatoes (can have a coarser chop).

4. Cook for a few minutes until lightly brown (be careful not to burn). Deglaze pan with the wine.

5. Add chicken broth and heavy cream.

6. Simmer for a few minutes. Sauce will thicken slightly. Serve with veggies, over pasta, or with rice.

7. Note: based on a recipe from Campbell's Kitchen.

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