Dinner: Cheesy Chicken and Spinach

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Cheesy Chicken and Spinach

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 breast, bone and skin removed chicken breast
1 oz grated nonfat mozzarella cheese
1 cup fresh spinach leaves
1 cup chopped or sliced grape tomatoes

Instructions

1. Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.)

2. Cut up tomatoes and spinach in to bite sized pieces.

3. Sauté vegetables in pan, season with garlic and salt as desired.

4. Shred or grate preferred cheese, like mozzarella, and add to pan.

5. When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.

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