Lunch: Sunny Orange Lemonade Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sunny Orange Lemonade Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
4-1/4 cups water, divided
1 cup sugar
3/4 cup lemon juice (about 4 lemons)
3/4 cup orange juice (about 3 oranges)
2 teaspoons grated lemon peel
1 teaspoon grated orange peel
Ice cubes
Lemon slices, optional
Instructions
In a small saucepan, bring 1-1/4 cups water and sugar to a boil. Reduce heat. Simmer for 10 minutes; cool.
Transfer to a pitcher; add lemon and orange juices and peels. Cover and refrigerate for at least 1 hour.
Stir in the remaining water. Serve over ice. Garnish with lemon if desired.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
