Lunch: Salmon with Light Dill Sauce Recipe | Myrecipes
This recipe includes fertility superfoods such as:
Health and fertility benefits of Salmon with Light Dill Sauce Recipe | Myrecipes
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
2 (6-ounce) salmon fillets (about 1 inch thick)
Low-fat mayonnaise
Low-fat buttermilk
Fresh dill, minced
Fresh lime juice
Arugula, rinsed and drained
Instructions
Fill a large skillet with 1 1/2 inches water; bring to a boil. Add salmon; reduce heat, and simmer 8 minutes, or until fish flakes easily when tested with a fork. Remove from skillet; discard cooking liquid. Combine 1/4 cup each mayonnaise and buttermilk, 2 tablespoons dill, 1 tablespoon lime juice, and a pinch each of sugar, salt, and pepper in a small bowl. Arrange 1 cup arugula and 1 salmon fillet on each of 2 plates, and drizzle the dill mixture over the fish.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
