Dinner: Chicken with Artichokes and Melted Lemons

Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.

Prep Time: 5 mins

Cook Time: 35 mins

Total Time: 40 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Chicken with Artichokes and Melted Lemons

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 dash pepper
1 dash salt
2 tbsps drained capers
2 tsps olive oil
1 lb chicken breast
3/4 cup chicken broth, low sodium
1 lemon, thinly sliced
1 lemon yields lemon juice
14 oz artichoke hearts, quartered

Instructions

1. Heat olive oil in an 8" skillet over medium-high heat. When the olive oil is heated, swirl it to cover the bottom of pan.

2. Add the chicken breasts and sear them until browned. Turn the chicken, and brown them on the other side. Remove the chicken breasts to a plate and increase the heat to high.

3. Deglaze the pan with the lemon juice, scraping up and browned bits into the sauce.

4. Add the stock and bring to a simmer. Add the lemon slices to the pan, reduce the heat to medium, and place the chicken breasts on top of the lemon slices.

5. Add the capers, cover, reduce the heat to medium, and cook, covered, for 10 minutes. Remove the lid and add the artichoke hearts. Cover and continue cooking for 5 minutes, or until the breasts are cooked through.

6. Remove the chicken to a warm plate. Increase the temperature and reduce the sauce to a glaze. Taste the sauce and adjust the seasoning with salt and pepper as needed. A little salt will reduce the acidity of the lemons and balance the flavors.

7. Serve the chicken with the artichoke hearts, capers, and melted lemons drizzled with the glaze.

8. Note: based on recipe from the Best Life Diet.

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