Lunch: Arugula Hummus
Recipe by Poto Spicy arugula is a delightful parsley alternative in this hummus. Excellent as a vegetable dip or a sandwich spread.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Arugula Hummus
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 (15 ounce) can garbanzo beans, drained
1/4 cup packed arugula
1/4 cup tahini
1/4 cup lemon juice
2 cloves garlic
2 tablespoons olive oil
salt and ground black pepper to taste
Instructions
Place garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor; pulse until garbanzo beans are chopped. Slowly drizzle olive oil into garbanzo bean mixture while blending until mixture is smooth. Season with salt and pepper.
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Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
