Lunch: Saucy Tenderloin Skillet Steaks Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Saucy Tenderloin Skillet Steaks Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 teaspoon chopped green onion
1 garlic clove, minced
2 tablespoons butter, divided
1 teaspoon Dijon mustard
2 beef tenderloin steaks (1 inch thick and 6 ounces each)
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon lemon juice
1-1/2 teaspoons Worcestershire sauce
1 tablespoon minced chives
1 tablespoon minced fresh parsley
Instructions
In a skillet, saute onion and garlic in 1 tablespoon butter and mustard until tender. Rub both sides of steaks with salt and pepper; add to skillet. Cook 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145 °; medium, 160 °; well-done, 170 °). Remove steaks and keep warm.
Add lemon juice, Worcestershire sauce, chives and remaining butter to the skillet; cook and stir over medium heat 2 minutes. Pour over steaks. Sprinkle with parsley.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
