Lunch: Niçoise Tuna Salad Wrap

This recipe includes fertility superfoods such as:

Tuna

Health and fertility benefits of Niçoise Tuna Salad Wrap

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

6 eggs, hard-boiled and sliced
1 can (6 ounces) light tuna packed in water, drained
1/4 cup reduced-fat or light salad dressing (such as Italian or Caesar)
8 cherry tomatoes, halved
8 Niçoise olives (or other green olives), pitted and sliced
4 whole-wheat tortillas
6 ounces (about 3 cups) mixed salad greens, finely chopped
2 ounces baked potato chips (about 20 chips)

Instructions

Gently break apart tuna in a bowl. Add salad dressing, tomatoes and olives. Put 1/4 tuna mixture, 1/4 greens and 1/4 of egg slices on each tortilla. Tightly fold first third of tortilla over mixture, fold in ends and continue to roll over tightly. Slice in half and serve. Place toothpick into each section or place seam-side down to prevent unwrapping. Serve each wrap with 5 chips.

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