Dessert: Lucy Waverman's Chocolate Zucchini Bread
Recipe by Lucy Waverman You can omit the chocolate in this recipe to make plain zucchini bread, but I think the chocolate version tastes better. The zucchini makes the bread moist and nutritious, and kids will never recognize it as the secret healthy ing
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lucy Waverman's Chocolate Zucchini Bread
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Ingredients
4 oz. bittersweet chocolate
1 c. all-purpose flour
1/2 c. whole-wheat flour
1/3 c. quick-cooking rolled oats
1 tsp. baking soda
1/2 c. butter
1/2 c. granulated sugar
2 eggs
2 tbsp. plain yogurt
1 tsp. vanilla
1/2 tsp. grated lemon rind
2 c. finely shredded zucchini
1/2 c. chopped walnuts
Instructions
Melt the chocolate in a small pot over low heat. Reserve.
Preheat the oven to 350 degrees F.
Combine the flours, oats and baking soda in a medium bowl. Reserve.
Cream together the butter and sugar in a separate bowl until fluffy. Add the eggs, yogurt, vanilla and lemon rind, beating well.
Stir in the zucchini. Add the flour mixture, a third at a time, until combined. Beat in the walnuts and melted chocolate.
Spread batter in a greased 9 x 5-inch loaf pan. Bake for 45 minutes, or until a toothpick inserted comes out clean.
Cool in pan on a wire rack, and then turn out of pan. Store overnight for easier slicing.
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Nutrition Facts
Serving Size: 1
Amount Per Serving | ||
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Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |