Dinner: Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

Prep Time: 5 mins

Cook Time: 25 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Chicken Ratatouille

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 tbsp vegetable oil
4 boneless skinless chicken breasts cut into 1" pieces
2 large zucchini, thinly sliced
1 peeled eggplant, cut into 1" cubes
1 medium onion, thinly sliced
1 medium green pepper, cut into 1" pieces
1/2 lb mushrooms, sliced
16 oz tomatoes
1 clove garlic, minced
1 1/2 tsps basil leaves
1 tbsp parsley, minced
1 dash black pepper

Instructions

1. Heat oil in large nonstick skillet. Add chicken and sauté for about 3 minutes or until lightly browned.

2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.

3. Add tomatoes, garlic, basil, parsley, and pepper. Stir and continue to cook for about 5 minutes or until chicken is tender.

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