Drink: Halloween Punch
This recipe includes fertility superfoods such as:
Health and fertility benefits of Halloween Punch
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 tablespoon pumpkin puree
1/8 teaspoon grated ginger
Dash ground cinnamon
1 ounce lemon juice
4 ounces ginger ale
4 ounces ginger beer
1 stick cinnamon
1 sprig fresh sage
Instructions
In a small bowl, whisk together the pumpkin puree, ginger, ground cinnamon and lemon juice until combined. Pour the pumpkin mixture into a serving glass, then add the ginger ale and ginger beer, and stir to combine. Garnish with the cinnamon stick and sage to serve.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
