Lunch: Split Pea Hummus Recipe | Myrecipes
Recipe by Tasia Malakasis, Huntsville, Alabama This fun Southern twist on traditional hummus is inexpensive and tasty. Serve it as an appetizer with fresh vegetables and pita chips.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Split Pea Hummus Recipe | Myrecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 cup dried green split peas
1 garlic clove
1/2 teaspoon salt, divided
1/4 cup olive oil
1 tablespoon lemon juice
1/4 teaspoon ground cumin
Instructions
Sort and wash peas. Bring garlic and 3 cups water to a boil in medium saucepan. Add peas; return to a boil. Cover, reduce heat, and simmer 25 minutes. Stir in 1/4 tsp. salt; cook 15 minutes or until tender. Drain.
Combine peas, olive oil, next 2 ingredients, and remaining 1/4 tsp. salt in a food processor; pulse 5 to 7 times or until smooth, stopping to scrape down sides as needed. Serve at room temperature.
Reviews
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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