Sauce and Condiment: Cranberry, Pineapple & Orange Sauce
A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cranberry, Pineapple & Orange Sauce
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
2 cups cranberries
1/2 cup pineapple chunks in juice
1 cup water
4 oz navel oranges
Instructions
1. Combine all ingredients in a sauce pan over medium heat.
2. Bring to boil for one minute then reduce heat to simmer until contents begins to thicken, about five minutes.
3. Remove from heat, allow to partially cool then refrigerate until ready to eat.
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Nutrition Facts
Serving Size: 24
| Amount Per Serving | ||
|---|---|---|
| Calories 10 | ||
| Fat 0.01 | ||
| Carbohydrate 2.22 | ||
| Protein 0.04 | ||
