Lunch: Spicy Chicken Burgers with Guacamole, Cheddar, and Pickled Onions

Recipe by Anna Watson Carl Heat up the start of your weekend with jalapeño-spiked chicken patties.

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Spicy Chicken Burgers with Guacamole, Cheddar, and Pickled Onions

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

1/2 red onion, thinly sliced into rounds
1/4 c. red wine vinegar
2 avocados, diced
1/2 c. chopped fresh cilantro, divided
3 tbsp. lime juice
kosher salt
Freshly ground black pepper
1 lb. ground chicken
1 clove garlic, minced
2 tsp. cumin
1/4 tsp. cayenne
1/2 jalapeño, seeded and minced (2 tbsp.)
1 tbsp. extra-virgin olive oil
2 oz. white cheddar, thinly sliced
1 tomato, sliced
4 brioche buns, lightly toasted

Instructions

In small bowl, combine red onions and red wine vinegar. Let sit 15 minutes (or until burgers are ready); drain.
In a medium bowl, combine avocados, 3 tablespoons cilantro, and lime juice with a fork, mashing lightly to make a chunky mixture. Season with salt and pepper.
In another medium bowl, combine chicken, garlic, cumin, cayenne, jalapeño, and the remaining cilantro. Season with salt and pepper. Shape mixture into 4 patties.
Preheat a broiler to high. Brush an ovenproof nonstick skillet with olive oil and sear patties until golden and cooked through, 3 minutes per side. Place 1 or 2 slices of cheddar on each burger and place under broiler until cheese is melted, 1 minute.
Serve on brioche buns with tomato, guacamole, and pickled red onions.

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