Lunch: Tzatziki Recipe | MyRecipes

This is a traditional Greek dish that combines cucumber and yogurt. The ingredient piment d'Espelette is a French variety of mild ground chile.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Tzatziki Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

Salt
1 (10-oz) cucumber, seeded and finely diced
1 small bunch of mint
3 sprigs flat-leaf parsley
1/2 lemon
1/2 cup plain Greek yogurt
Pinch of piment d'Espelette or hot paprika
4 thin slices whole-wheat or multigrain baguette, toasted

Instructions

Generously salt the cucumber and marinate for 15 minutes at room temperature.
Pick the mint and parsley leaves and chop. Squeeze the juice from the lemon.
In a colander, rinse and drain the cucumber.
In a large bowl, combine the cucumber, mint, parsley, lemon juice, yogurt, and piment d'Espelette. Season to taste with salt. Cover and refrigerate until cold (at least 1 hour). Serve with toasts.

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