Lunch: Fish with Tomatoes and Green Olive Tapenade

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Fish with Tomatoes and Green Olive Tapenade

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 cup/100 g pitted green olives
2 tablespoons capers
2 anchovy fillets, rinsed and patted dry
2 cloves garlic, roughly chopped
3 to 4 tablespoons olive oil
Lemon juice
Freshly ground pepper

Instructions

For the tapenade: Pulse the olives, capers, anchovies and garlic in a small food processor until pureed. Gradually add the olive oil. Season with lemon juice and pepper.
For the fish: Preheat the oven to 400 degrees F\200 degrees C. Pat the fish dry with paper towels. Place on a baking sheet and smear each with a spoonful of the tapenade. Put a few slices of tomato on top, drizzle with some olive oil and sprinkle with salt, pepper and herbes de provence. Bake until the fish is cooked, 6 to 8 minutes.

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