Lunch: Scrod with Lemon-Garlic Bread Crumbs

Want an easy way to bake up flaky scrod fillets? Top them with lots of garlicky bread crumbs.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Scrod with Lemon-Garlic Bread Crumbs

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 tbsp. butter or margarine
1 clove garlic
1 c. fresh bread crumbs
4 piece scrod or cod fillet
2 tbsp. fresh lemon juice
1/2 tsp. salt
1 tbsp. chopped fresh parsley
Lemon wedges

Instructions

Preheat oven to 450 degrees F. In 10-inch skillet, melt butter over medium heat. Add garlic; cook until golden. Add bread crumbs and cook, stirring frequently, until lightly toasted. Remove skillet from heat.
With tweezers, remove any bones from scrod. In 13-inch by 9-inch baking dish, arrange fillets in single layer; sprinkle with lemon juice and salt. Press bread-crumb mixture onto fillets. Bake until fish is just opaque throughout, 10 to 15 minutes.
Sprinkle scrod with parsley and serve with lemon wedges. Makes 4 main-dish servings. Nutritional information is based on one serving.

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