Lunch: Nutty Berry Trail Mix Recipe

This recipe includes fertility superfoods such as:

Cranberries, Nuts, Pineapple

Health and fertility benefits of Nutty Berry Trail Mix Recipe

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 can (15 ounces) mixed nuts
2 cups (12 ounces) semisweet chocolate chips
1 package (9 ounces) raisins
1 package (6 ounces) chopped dried pineapple
1 jar (5.85 ounces) sunflower kernels
1 package (5 ounces) dried cranberries

Instructions

In a large bowl, combine all ingredients; mix well. Store in an airtight container.

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