Breakfast: Banana and Blueberry Overnight Oats
Recipe by Joe Wicks This is a quick and easy breakfast to have ready to go, after jump-starting your day with a morning workout.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Banana and Blueberry Overnight Oats
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 banana, roughly chopped
1/3 cup full-fat yogurt
1 cup almond milk
1 scoop (30g) strawberry protein powder
1 1/4 cups rolled oats
A handful of pistachios or other nuts, blueberries and raspberries to serve
Instructions
Place the banana, yogurt, almond milk and protein powder into a blender and blend until smooth. Pour the mixture into a bowl and stir in the oats, then cover and refrigerate for at least 4 hours, preferably overnight.
When ready to eat, top with the nuts, blueberries and raspberries.
Reviews
Add a review for Banana and Blueberry Overnight Oats
Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
