Lunch: Apple Mint Relish
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple Mint Relish
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
2 each sweet red apples, eighth, cored and sliced into 1/4-inch pieces
Juice of one lemon
1/4 cup pineapple juice
2 tablespoon chiffonade fresh mint
Pinch of salt
Instructions
In a mixing bowl, combine all of the ingredients together. Mix well. Refrigerate until chilled. Serve with the Crawfish Stuffed Leg of Lamb
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
