Lunch: Pineapple-Soy Chicken Wings
My spin on teriyaki wings is perfect for a get-together. It's a hit every time."Tara Baker, 34, Temecula, Calif.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pineapple-Soy Chicken Wings
One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
3/4 cup low-sodium soy sauce
3/4 cup pineapple juice
1/4 cup plus 2 Tbsp. honey
4 pounds chicken wings, separated at joints, tips discarded (about 40 pieces)
Instructions
Combine sauce, juice and honey in a large ziplock bag. Seal bag and gently shake to incorporate honey. Add wings. Seal and turn bag to coat wings. Refrigerate for at least 1 hour and up to overnight.
Preheat oven to 375 °F. Line a rimmed baking sheet with foil. Arrange wings in a single layer in pan and pour marinade on top. Bake until skin has browned, about 1 hour 15 minutes, turning wings over halfway through.
Using tongs, transfer chicken to a platter and serve.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
