Lunch: Salmon with Ginger and Green Onions

Why it's good for you: Salmon is rich in protein, low in saturated fat -- and loaded with heart-protecting omega-3 fatty acids.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Salmon with Ginger and Green Onions

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1 package thin rice noodles
4 green onions
1 tsp. Asian sesame oil
2 tbsp. low-sodium soy sauce
2 tbsp. water
2 tsp. peeled and grated fresh ginger
4 piece salmon fillet

Instructions

Prepare noodles as label directs.
Thinly slice dark-green tops from green onions and reserve for garnish; cut remaining white and light-green parts into 1 ⁄2-inch pieces.
In 9-inch glass pie plate, toss green onion pieces with sesame oil. Cover and cook in microwave oven on High 2 to 3 minutes or until green onions are tender.
Stir soy sauce, water, and ginger into green onions in pie plate; top with salmon, skin side up, with thinner ends toward center. Cook, covered, on High 5 minutes* or until salmon turns opaque throughout. Let stand, covered, 2 minutes.
To serve, divide noodles among 4 shallow bowls; top with salmon, liquid from pie plate, and reserved green onion tops.

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