Lunch: Cantaloupe Goat Cheese Salad
Take advantage of fragrant ripe summer melons, pairing them with tangy goat cheese and mint for quick summer dish.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cantaloupe Goat Cheese Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 small cantaloupe or honeydew melon
1 tbsp. fresh lime or lemon juice
1 tbsp. Extra virgin olive oil
.13 tsp. salt
2 oz. fresh goat cheese
2 tbsp. fresh mint leaves
Instructions
Remove peel and seeds from cantaloupe; discard.
Cut melon into 1/2-inch chunks. Arrange on large plate. Drizzle lime juice and extra virgin olive oil over melon, then sprinkle with salt. Scatter goat cheese and mint leaves over melon.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
