Snack: Smoked Salmon and Black Garlic Dip

Recipe by cihouski1 Wonderfully rich and savory dip, with slight hints of black garlic, evenly blended with smoked salmon and green onions.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Smoked Salmon and Black Garlic Dip

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

8 ounces cream cheese, room temperature
8 ounces sour cream
1/2 cup diced green onion
1 clove black garlic, minced
4 ounces smoked salmon, flaked
1/4 teaspoon salt

Instructions

Stir cream cheese and sour cream together in a bowl until smooth; stir in green onions and black garlic.
Stir salmon and salt into cream cheese mixture just until combined; refrigerate for 1 hour. Stir once before serving to distribute flavors.

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