Lunch: Creamy Italian Spiral Salad Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Creamy Italian Spiral Salad Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

2 packages (16 ounces each) multicolored spiral pasta
1 medium bunch broccoli, cut into florets
1 medium head cauliflower, cut into florets
2 cups frozen peas and carrots
2 cups cherry tomatoes, quartered
1 cup shredded Parmesan cheese
6 green onions, chopped
1/2 cup chopped green pepper
1 can (2-1/4 ounces) sliced ripe olives, drained
2 bottles (16 ounces each) creamy Italian salad dressing

Instructions

Cook pasta according to package directions; drain and rinse in cold water.
In a large bowl, combine the pasta, broccoli, cauliflower, peas and carrots, tomatoes, cheese, onions, green pepper and olives. Add the dressing; mix well. Cover and refrigerate for 2-3 hours or until chilled.

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