Lunch: Pineapple-Rum Slush Recipe | MyRecipes
Freeze this fruity drink for at least four hours before serving at your next pool-side party. Golden or dark rum adds a rich flavor to the sweet cocktail. If you'd prefer a non-alcoholic version, substitute orange juice for the rum.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pineapple-Rum Slush Recipe | MyRecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
3 cups pineapple juice
1 cup fresh lemon juice (about 5 large lemons)
3/4 cup golden or dark rum
3/4 cup water
1/2 cup sugar
Instructions
Combine all ingredients in a large plastic pitcher; cover and freeze at least 4 hours or until slushy.
Note: Substitute orange juice for rum, if desired.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
