Breakfast: Kiwi Banana Apple Smoothie
Recipe by Krissu This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Kiwi Banana Apple Smoothie
Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.
Ingredients
1 apple, roughly chopped
1 banana, broken into chunks
2 kiwifruit, peeled
1 1/4 cups milk
1/4 cup ice, or as desired
2 teaspoons chia seeds
1 teaspoon maca powder
Instructions
Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
