Breakfast: Kiwi Banana Apple Smoothie

Recipe by Krissu This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.

This recipe includes fertility superfoods such as:

Chia Seeds

Health and fertility benefits of Kiwi Banana Apple Smoothie

Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.

Ingredients

1 apple, roughly chopped
1 banana, broken into chunks
2 kiwifruit, peeled
1 1/4 cups milk
1/4 cup ice, or as desired
2 teaspoons chia seeds
1 teaspoon maca powder

Instructions

Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.

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