Lunch: Fennel- and Coriander-Spiced Salmon Fillets

Recipe by Jamie Purviance Four ingredients — and packed with flavor.What to drink:Try a crisp, dry rosé with berry-cherry notes, like El Coto de Rioja 2006 Rosado, Spain ($10).

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Fennel- and Coriander-Spiced Salmon Fillets

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1 1/2 tablespoons fennel seeds
1 1/2 teaspoons coriander seeds
6 6-ounce skinless salmon fillets (each about 1 to 1 1/4 inches thick)
Extra-virgin olive oil

Instructions

Prepare barbecue (high heat). Coarsely grind fennel seeds and coriander seeds in spice grinder. Brush salmon fillets generously with oil. Sprinkle both sides of fillets with salt and pepper, then with spice mixture, pressing to adhere.
Grill salmon, covered, until center is just opaque, about 4 minutes per side.

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