Lunch: Orange-Teriyaki Pork Tenderloin Recipe | MyRecipes

Recipe by Deb Wise To cut another minute off the prep time, pick up a container of toasted sesame seeds in the spice section of your market.

This recipe includes fertility superfoods such as:

Sesame Seeds

Health and fertility benefits of Orange-Teriyaki Pork Tenderloin Recipe | MyRecipes

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

2 tablespoons dark sesame oil, divided
1 (1-pound) pork tenderloin, cut crosswise into 12 equal slices
1/4 cup lower-sodium soy sauce
2 tablespoons mirin (sweet rice wine)
2 tablespoons fresh orange juice
1 teaspoon sugar
1/2 teaspoon grated peeled fresh ginger
2 garlic cloves, grated
1/2 teaspoon grated orange rind
1 tablespoon sesame seeds, toasted
3 green onions, cut diagonally into 1/4-inch pieces

Instructions

Heat a skillet over medium-high heat. Add 1 tablespoon oil to pan. Add pork slices to pan; cook 2 to 3 minutes on each side or until done. Remove from pan; keep warm.
Add remaining 1 tablespoon oil, soy sauce, and next 5 ingredients (through garlic) to pan; bring to a boil. Cook 3 minutes or until mixture is syrupy. Remove from heat; stir in rind. Return pork to pan, turn to coat on all sides. Sprinkle with sesame seeds and green onions.

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