Lunch: Ham and Swiss Bagels Recipe

This recipe includes fertility superfoods such as:

Honey, Pineapple

Health and fertility benefits of Ham and Swiss Bagels Recipe

One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1/4 cup whipped cream cheese
2 tablespoons honey mustard
2 whole wheat bagels, split
1 slice Swiss cheese, halved
2 slices canned pineapple
8 thin slices deli smoked ham
2 lettuce leaves

Instructions

In a small bowl, combine cream cheese and mustard until smooth; spread over the cut sides of bagels. On bagel bottoms, layer with cheese, pineapple, ham and lettuce. Replace bagel tops.

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